Blog

Client’s confession…

Wanting to be an inspiration to other people, and especially to other women, this client of mine decided to share her personal story and the honesty that she was able to reach through our sessions together... "I’m jealous… if I want to be honest with myself, I find myself there are moments, incidents and specific periods that I find myself...[ read more ]

How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a...[ read more ]

Breaking the Ice: Tips on Making Female Friends at Work for Women

Several times I have been fascinated by my clients' belief that it's difficult to make friends abroad, or especially that true friends can only be found when we’re school aged... But as adults, I have witnessed so many times, especially from women feeling on-guard around other women, especially in the workplace, and friendships can be harder to foster. But have...[ read more ]

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may think this inner critic, while...[ read more ]

Are You Playing the Blame Game? Here’s Why You Need to Stop

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings of anger,...[ read more ]

3 Ways to Grow Up

This is a topic that is very close to my heart and the reason for that is because I have met clients who, despite living abroad, were very much still dependent on all levels from their parents. I have heard stories from their parents paying for everything, whilst being employed, to asking their parents to get a cab for them...[ read more ]

4 Ways to Practice Mindful Eating Every Day

Is this a scenario you can relate to?: You sit down in front of the computer or your mobile phone with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of tasting or even enjoying it....[ read more ]

Feeling Angry and Frustrated With Your Partner? These Tips May Help

When working with individuals and the issues around boundaries and relationships, it's rather inevitable to discuss about frustrations that they might be facing with their partner. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Partners who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

You might have realised already that my passion is all about boundaries! And surprise surprise boundaries can apply to your relationship with social media too! If you're like most people, you use social media many times throughout the day... too many! So can you think how long has it been since you checked your Facebook page or Instagram account? But...[ read more ]

Advice on Staying True to New Year’s Resolutions

Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to keep their resolutions for over...[ read more ]

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