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Feeling Angry and Frustrated With Your Partner? These Tips May Help

When working with individuals and the issues around boundaries and relationships, it's rather inevitable to discuss about frustrations that they might be facing with their partner. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Partners who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

You might have realised already that my passion is all about boundaries! And surprise surprise boundaries can apply to your relationship with social media too! If you're like most people, you use social media many times throughout the day... too many! So can you think how long has it been since you checked your Facebook page or Instagram account? But...[ read more ]

Advice on Staying True to New Year’s Resolutions

Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to keep their resolutions for over...[ read more ]

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should ΑLL feel merry and bright! Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – ‘Tis the season to be...[ read more ]

5 Ways Codependence Can Be Overcome

Since we are talking about boundaries, have you ever found yourself accepting responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? For the sake of today's blog...[ read more ]

3 Common Misconceptions About Therapy

Still to this day, people feel uncomfortable discussing therapy because of the stigma attached by our society; let alone how therapists are portrayed in movies and TV shows... As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy  to help you feel more comfortable and hopefully, take that...[ read more ]

Want to know my simplest and most effective relationship advice?

My only and most precious advice that I would like to share with you today is this: focus on your partner for 20 minutes each day! You have to realise that no matter how busy your day is, you have to find the time to intentionally focus on one another! You really need to make the effort to spend time...[ read more ]

3 tips to transform your communication with your partner!

Have you ever felt like you are speaking a different language with your partner? Have you ever felt that despite how much you love and care for each other, sometimes this is not enough when communication has broken down? When communication breaks down, it can feel frustrating and painful. I have noticed when talking with my clients that it’s mostly...[ read more ]

The one thing you wish you had known sooner!

Hitting a plateau makes no exception, whether you are a man or a woman, or whether you are focusing on your relationship, your business or even your diet! My content in today’s episode will enable you to appreciate that getting stuck is part of the process. It is something to be anticipated rather than getting frustrated with it; or even...[ read more ]

Worried too much what other people think?

When I first read today’s question, my head started spinning. Knowing that there is such a driven person who was struggling with something nearly all of us face got me super motivated to help. So let me ask… Have you ever worried too much what other people think in relation to your career? Do amazing ideas come to you all...[ read more ]

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