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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…
Is Perfectiomism Healthy or Hurtful? The Answer Might Surprise You…
Due to the conflicting responses and inner turmoil you may feel, you may get the impression that being a perfectionist is hurtful. Certainly, in some ways it can be, as it can put added pressure on you, raising your stress and anxiety levels. However, it may be surprising to hear that perfectionism can actually be healthy for you, and here’s why.
4 Things To Do When Perfectionism Harms You or Your Relationships
Many experts say that perfectionism is another indication of anxiety in a person. Learning to control these tendencies or overcome them can sometimes feel impossible. If you are unsure of how you can prevent perfectionism from ruining too much in your own life or relationships, keep reading for four helpful tips to prevent this.
Is Perfectionism a Symptom of Depression?
Most people will associate perfectionism at the very least with anxiety disorders. In addition to anxiety, could perfectionism be a symptom of depression? We don’t believe that perfectionism is a symptom of depression. However, we strongly believe that it is a personality trait that can lead to depression. We do believe that depression and perfectionism are an endless loop that feed into each other. Here are a few of the reasons why perfectionism can contribute to depression.
How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.