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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…

How to Manage the Ups & Downs of Dating
Eva Lychrou Eva Lychrou

How to Manage the Ups & Downs of Dating

Through no fault of our own, we have a picture in our heads of how dating is supposed to go. This picture is often influenced by popular media or relationships that we witness personally or the lives of celebrities.

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5 Ways to Handle Stress Around The Holidays
Eva Lychrou Eva Lychrou

5 Ways to Handle Stress Around The Holidays

When we have time off for a holiday, it’s supposed to be a joyous time… The gatherings, catching up with friends, seeing family from out of town. Or even just catching up on our to-do lists. Unfortunately, it rarely ever is 100% positive the whole time. Holidays can, in fact, be extremely stressful.

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Do I Have High Functioning Anxiety?
Eva Lychrou Eva Lychrou

Do I Have High Functioning Anxiety?

People who have high-functioning anxiety often have many similarities with those with Generalised Anxiety Disorder. They have all the symptoms of someone with traditional anxiety disorders but with a few key differences. Typically, a high-functioning person can hide their anxiety better. They also can manage their symptoms in a way that does not prevent them from living everyday life.

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How to Cope with Anxiety If You Can’t Attend Therapy
Eva Lychrou Eva Lychrou

How to Cope with Anxiety If You Can’t Attend Therapy

Thankfully, there are a number of things you can do on your own to help you find some relief from anxiety when it strikes. Practice makes perfect, so try to practice these ahead of time. That way, you aren’t panicking trying to remember how to do it or if it works for you.

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Stress & Anxiety: What is the difference?
Eva Lychrou Eva Lychrou

Stress & Anxiety: What is the difference?

Is there a difference between stress and anxiety? While both are emotional responses, there are differences between them. Both stress and anxiety have very similar symptoms; however there are key differences that should be known. Why? Knowing the difference between stress and anxiety can make a world of difference. It can help you determine if what you are feeling is just temporary or something that is going to be chronic. It can mean the difference between how well you can move on from stressful events…

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How to Overcome Post-Covid Anxiety At Work
Eva Lychrou Eva Lychrou

How to Overcome Post-Covid Anxiety At Work

In the past six months, many people are returning to the office, but after almost a year of working from home, some people struggle to face this change. In addition, even though vaccine rates are up, the Delta variant is causing uncertainty. So it’s no surprise that people are experiencing anxiety as they return to the office…

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5 Signs You Were Raised by A Parent with Anxiety
Eva Lychrou Eva Lychrou

5 Signs You Were Raised by A Parent with Anxiety

Being raised by an anxious parent is hard. Growing up, you may not have even realized that your parent’s decisions, actions, or words were due to them having anxiety. Now, as an adult, you may look back at your childhood and wonder if they had anxiety. You may be searching for answers because of your own struggles with mental health now that you are an adult…

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How To Stop Beating Yourself Up
Eva Lychrou Eva Lychrou

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.

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Coping with Depression During the Holiday Season
Eva Lychrou Eva Lychrou

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should ΑLL feel merry and bright! Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.

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