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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…
Do I Have High Functioning Anxiety?
People who have high-functioning anxiety often have many similarities with those with Generalised Anxiety Disorder. They have all the symptoms of someone with traditional anxiety disorders but with a few key differences. Typically, a high-functioning person can hide their anxiety better. They also can manage their symptoms in a way that does not prevent them from living everyday life.
Breaking the Ice: Tips on Making Female Friends at Work for Women
I have witnessed so many times, especially from women feeling on-guard around other women, especially in the workplace, and friendships can be harder to foster. But have you realised the consequences that this attitude can create on a day to day basis?