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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…
I Know I Need to Make a Career Change, But Why do I Feel Depressed About It?
Searching for jobs is already one of the more stressful things we often go through. Add in the current economy, bleak prospects, and a rising cost of living…well, it certainly isn’t getting easier. The truth is, it is actually really common to become depressed when you want a new career. Here’s why.
Is Perfectionism a Symptom of Depression?
Most people will associate perfectionism at the very least with anxiety disorders. In addition to anxiety, could perfectionism be a symptom of depression? We don’t believe that perfectionism is a symptom of depression. However, we strongly believe that it is a personality trait that can lead to depression. We do believe that depression and perfectionism are an endless loop that feed into each other. Here are a few of the reasons why perfectionism can contribute to depression.
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should ΑLL feel merry and bright! Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.