Blog
Educate, Entertain & Inspire
Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…
How To Establish Boundaries At Work
Setting boundaries is hard. You’re swamped with projects. And you are so overwhelmed. Yet, you don’t say no. You’ll take on more and more, despite your mind screaming at you to just stop. You have enough to do. But you don’t create this boundary. And so, you stay in this cycle of complete overwhelm. But why do we do this?
Feeling Angry and Frustrated With Your Partner? These Tips May Help
When working with individuals and the issues around boundaries and relationships, it’s rather inevitable to discuss about frustrations that they might be facing with their partner. This frustration usually stems from unmet expectations.
3 Signs Social Media Is Hindering Your Happiness
You might have realised already that my passion is all about boundaries! And surprise surprise boundaries can apply to your relationship with social media too! If you’re like most people, you use social media many times throughout the day… too many! So can you think how long has it been since you checked your Facebook page or Instagram account?
How to Talk to a Loved One About Their Anger
If you have a loved one whose constant outbursts of anger can make them unpleasant to be around, you may be wondering what, if anything, you can do. Bearing in mind your need to set boundaries, whilst at the same time making sure that you encourage your loved ones to get help, here are a couple of suggestions you could try out; the first thing you need to do is determine how serious their anger issue is.
Childhood Emotional Neglect (CEN) - how does it affect your adult life?
Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident person with a healthy self-esteem. Though a parent may never physically harm the child and provide them with food, healthcare, clothing and shelter, they may still emotionally neglect their child causing psychological harm.
Mother’s Day horror- tips on how to handle it
Have you considered that Mother’s day is not a day to celebrate for everyone of us? In particular, how can you deal with it if your relationship to your mother has been a painful issue?
How Can Unresolved Trauma Get In The Way of Your Relationships
How do you explain when all of a sudden you find yourself reacting very strongly and differently to an incident that genuinely has nothing to do with your partner?
