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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…

4 Reasons We Judge Others and How to Break the Habit
Eva Lychrou Eva Lychrou

4 Reasons We Judge Others and How to Break the Habit

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again, instead of just separating ourselves and set our own boundaries and expectations. Why do we do it?

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Do people around you hold you back?
Eva Lychrou Eva Lychrou

Do people around you hold you back?

Today our focus will be on the people that surround us. Do you ever feel that you’re outgrowing your relationships? I mean, do you ever feel that friends, colleagues or even family members sometimes seem to dislike or disagree with your more enhanced version of you? Do you ever allow these people to hold you back?

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How to Talk to a Loved One About Their Anger
Eva Lychrou Eva Lychrou

How to Talk to a Loved One About Their Anger

If you have a loved one whose constant outbursts of anger can make them unpleasant to be around, you may be wondering what, if anything, you can do. Bearing in mind your need to set boundaries, whilst at the same time making sure that you encourage your loved ones to get help, here are a couple of suggestions you could try out; the first thing you need to do is determine how serious their anger issue is.

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Childhood Emotional Neglect (CEN) - how does it affect your adult life?
Eva Lychrou Eva Lychrou

Childhood Emotional Neglect (CEN) - how does it affect your adult life?

Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident person with a healthy self-esteem. Though a parent may never physically harm the child and provide them with food, healthcare, clothing and shelter, they may still emotionally neglect their child causing psychological harm.

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Are You Playing the Blame Game? Here’s Why You Need to Stop
Eva Lychrou Eva Lychrou

Are You Playing the Blame Game? Here’s Why You Need to Stop

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings of anger, resentment or abandonment only hurts us, not the other person. They eventually move on while we continue our lives feeling mad at the entire world!

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Imposter Syndrome While Working From Home (WFH)
Eva Lychrou Eva Lychrou

Imposter Syndrome While Working From Home (WFH)

During the last years, while the world turned upside down, more and more of my clients started working from home, whilst struggling even more with the imposter syndrome; that is feeling like a failure and not knowing how to address it, especially over zoom calls…

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How to Fit Romance Back into Your Scheduled Sex Life
Eva Lychrou Eva Lychrou

How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a fiery passion to have fizzled out over the years.

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