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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…
4 Ways to Practice Mindful Eating Every Day
You sit down in front of the computer or your mobile phone with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of tasting or even enjoying it. You seem to have eaten the whole thing on autopilot…