Therapy for people tired of holding it all together…
You’re the one who holds it all together…
The responsible one. The one who listens, supports, and keeps the peace — at work, at home, and in your relationships.
But somewhere along the way, you stopped hearing your own needs. You feel emotionally full, but personally disconnected. Maybe you’re exhausted by the pressure to get it right. Or quietly burning out under the weight of roles you never chose…
You don’t have to do it all on your own…
I’m Eva Lychrou, a systemic psychotherapist offering therapy in English and Greek — for people like you who’ve spent years showing up for everyone else, and are now wondering what it would mean to show up for themselves!
Whether you feel stuck in patterns that no longer fit, emotionally exhausted from holding everything together, or unsure of who you are outside the roles you've always played — therapy can help you pause, reflect, and reconnect with yourself.
My Services
Anxiety & Stress
When constant pressure leaves you restless and unable to switch off, it’s easy to lose sight of balance. I work with clients to understand the roots of their anxiety, reconnect with their body’s signals, and restore a calmer, steadier pace of living.
Family Issues
Family relationships can be a source of love — and of pressure. I work with clients who feel caught between closeness and obligation, helping them navigate boundaries, guilt, and patterns that began long before adulthood. Together we explore how to stay connected without feeling overwhelmed.
Relationship Issues
When communication breaks down or closeness fades, it can feel like you’re speaking different languages. I help individuals and couples understand relational patterns, rebuild trust, and find new ways to connect with honesty and care.