Anxiety & Relationship Therapy

I Help People Pleasing People Learning to Say No!

You work a demanding job, have a busy schedule and it looks like you are living the life…

But in reality, you are a hot mess…

You find it hard to switch off and stop caring for others, you don’t want to hurt people, and you make sure you always do the right thing!

However this leaves no room for you to express your upset directly, therefore ending up assuming that your own needs and opinion are insignificant…

You’re constantly exhausted from all the over-thinking and worrying…

More and more there is the feeling of constantly running on empty, trying to please everyone else’s expectations of you?

The truth is you deserve to live a life free of other people’s needs and more self compassion!

What is at stake if you don’t take action is things getting worse…

Your anxiety creeps in even further and makes your life even smaller. Your relationships start to dwindle, your sense of confidence remains diminished.

What if you could let go of your anxiety, your self doubt and your overthinking?

Things could get worse but if you reach out, they could start getting better today.

You might need some support

I know how hard it’s to struggle and wonder if things will ever get better. I can guide you to overcome anxiety, self doubt and overthinking and feel back in control by using proven therapy methods.

My Hope Is That You Find Exactly What You’re Looking For Here with me.

My aim is to be there for you, to listen to you and help you process difficult emotions. Together we can start identifying patterns that have kept you feeling stuck as well as explore fresh narratives and practices. I’m also aware that your schedule is really busy so I make sure to offer appointments around your schedule, the possibility of texting me in between the sessions, and the ability to do online therapy for those who often travel for work, or for those who have transitioned to working from home.

Please carry on reading my website and if you like what you see, call 08002 494930 or go ahead and book your free discovery call through the contact me form. I’d love to help you get started today!