Therapy for people tired of holding it all together…

You can love your family and still choose your own path.

Life can look “fine” on the outside — yet inside, you feel overwhelmed, disconnected, or like you’re quietly running on empty…

You may be:

• Struggling with anxiety or overthinking

• Caught in old family dynamics that still shape your choices

• Longing for more fulfilling relationships, but unsure how to get there

• Questioning your direction, identity, or sense of worth

• Wanting change, but afraid of disappointing others

You don’t have to do it all on your own.

I work with individuals who are ready to make space for themselves — gently, honestly, and without judgment. Whether you feel stuck in patterns that no longer fit, emotionally exhausted from holding everything together, or unsure of who you are outside the roles you've always played — therapy can help you pause, reflect, and reconnect with yourself.

You might need some support

I know how hard it’s to struggle and wonder if things will ever get better. I can guide you to overcome anxiety, self doubt and guilt and feel back in control by using proven therapy methods.

My Hope Is That You Find Exactly What You’re Looking For Here with me.

My aim is to be there for you, to listen to you and help you process difficult emotions. Together we can start identifying patterns that have kept you feeling stuck as well as explore fresh narratives and practices. I’m also aware that your schedule is really busy so I make sure to offer appointments around your schedule, the possibility of texting me in between the sessions, and the ability to do online therapy for those who often travel for work, or for those who have transitioned to working from home.

Please carry on reading my website and if you like what you see, call 08002 494930 or go ahead and book your free discovery call through the contact me form. I’d love to help you get started today!