Therapy for people tired of holding it all together…

You’re the one who holds it all together…

The responsible one. The one who listens, supports, and keeps the peace — at work, at home, and in your relationships.

But somewhere along the way, you stopped hearing your own needs. You feel emotionally full, but personally disconnected. Maybe you’re exhausted by the pressure to get it right. Or quietly burning out under the weight of roles you never chose…

You don’t have to do it all on your own…

I’m Eva Lychrou, a systemic psychotherapist offering therapy in English and Greek — for people like you who’ve spent years showing up for everyone else, and are now wondering what it would mean to show up for themselves!

Whether you feel stuck in patterns that no longer fit, emotionally exhausted from holding everything together, or unsure of who you are outside the roles you've always played — therapy can help you pause, reflect, and reconnect with yourself.

How I Work: A Systemic Approach

As a systemic psychotherapist, I don’t just focus on the individual — I look at the whole system you're part of. That includes your relationships, environment, and family dynamics.

Sometimes this means doing things a little differently:

• I might suggest a home visit to better understand your context

• Or invite a partner or family member into a session (only if it feels safe and helpful to you)

It’s not about blaming others — it’s about seeing the bigger picture so we can understand how patterns are shaped, and where change can begin.

You’re not alone. The system you’re part of matters — and your voice within it matters too.

My Hope Is That You Find Exactly What You’re Looking For Here with me.

Please carry on reading my website and if you like what you see, call 08002 494930 or go ahead and book your free discovery call through the contact me form. I’d love to help you get started today!