You’re the one who holds it all together…
The responsible one. The one who listens, supports, and keeps the peace — at work, at home, and in your relationships.
But somewhere along the way, anxiety is taking up more space than you want it to. You are overthinking, second guessing, and carrying the emotional load in your relationships. You may feel too much, or nothing at all. You may be stuck in attachment patterns that keep repeating; anxious, avoidant, or somewhere in between.
You don’t have to do it all on your own…
I’m Eva Lychrou, a systemic psychotherapist offering therapy in English and Greek — for people like you who’ve spent years showing up for everyone else, and are now wondering what it would mean to show up for themselves!
Whether you feel stuck in patterns that no longer fit, emotionally exhausted from holding everything together, or unsure of who you are outside the roles you've always played — therapy can help you pause, reflect, and reconnect with yourself.
My Services
Anxiety Treatment
When constant pressure leaves you restless and unable to switch off, it’s easy to lose sight of balance. I work with clients to understand the roots of their anxiety, reconnect with their body’s signals, and restore a calmer, steadier pace of living.
Relationship Therapy
When a relationship starts to feel heavy, confusing, or quieter than it used to, it can be hard to know where to begin. You might still care deeply about each other but feel unsure how to bridge the growing distance.
Attachment in Therapy
If you’ve ever wondered why family love can feel both comforting and overwhelming at the same time, you’re not alone. Many people get stuck in patterns they didn’t choose but learned early on.