Individual Sessions/ Systemic Psychotherapy

Is this how you want to live your life? Have you reached the point where you can no longer tolerate living in a situation where you are too afraid to react and ultimately everything else is a priority asides you?

The thing is, we all have obligations. We all have mortgages and bills to pay. Colleagues, friends or family members to be accountable to. Of course there are things that you’re not willing to give up. But do you want to accept those things as excuses, or do you want to live your life under your terms?

Usually your first and automatic thought is how can I say no and start focusing on myself, where I’ve lived most of life like this? My family, my career, my job requires my undivided attention, etc…

Don’t get me wrong; I’m not suggesting that you should stop caring for others, or for your work, or specifically for people who might require your support and attention, but it does mean that how you put your priorities and how you put time aside to care for yourself, makes a huge difference to your well being, your health, your quality of life.

Imagine what it would be like to be able to say no and start focusing on the things that matter the most in life, such as your relationships or your wellbeing.

Most of us, often without realising it, allow our default future to unfold right in front of us.

It’s unrealistic, of course, to aspire to a complete personality overhaul, but what we can do together is examine your limiting beliefs, (a few examples are: “I’ve tried so hard to build this career, there is no way I could finish on time, my clients need me)” meaning that you end up working 15 hours a day, having no life, no real friends, no health… can you follow my train of thought?

So ultimately what I would like to invite you to do is to acknowledge this compulsive and automatic concern for what others will think, while ignoring your own needs at the same time…

In simple words, the idea is for you to be able to be more conscious of your decisions, the reasons why you have decided to act a certain way, examine the results you have had so far and then gradually start changing the areas of your life that you are not so happy about. The most effective way to do all of the above is by attending individual sessions.

Psychotherapy sessions take place primarily in person as well as online.

By doing so, you will be given personalised attention and a private place to work through all of your emotions, fears, stresses as well as incidents that might be troubling you. Basically individual sessions can give you an outlet for thoughts or emotions that you are afraid to voice elsewhere. Last but not least, my aim is to enable you to explore handling priorities and ultimately relationships in a different, much more intimate way.

Systemic or otherwise called family therapy is an important part of my approach, and research shows that it’s highly effective with individuals as it helps people to find ways forward and to reflect on important relationships. However, I’m always open to other ideas, models, inspiration coming from books, movies; whatever it might be useful for each client.

Unfortunately I am not registered with any private insurance provider as I am a strong believer that it’s your responsibly to keep looking until you find the therapist that will inspire you as well as support you to change ultimately one of the most important components of your life; that is taking care of yourself and your needs.

At the same time, I prefer having the option to design the length and frequency of the sessions together with my client, instead of being influenced by the insurance companies’ policies.

My aim during the sessions is to hear your story while trying to give to you a different interpretation, a new way of looking at things. In between the sessions you may be asked to think about our discussion, the connections which we made together and possibly complete some relevant tasks, which will enable you to start practicing some points already mentioned during the sessions.

Remember I want to help you stop feeling over tired, burnt out and perfectionist.

Call me on 08002 494930/07591916146, email me info@evalychrou.com or fill in the form and I will do my best to respond to you within 48 hours.

 

About Me

 

65 York Street
London, UK W1H 1 PQ

info@evalychrou.com

08002494930 | 07591916146

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