3 Common Misconceptions About Therapy

Still to this day, people feel uncomfortable discussing therapy because of the stigma attached by our society; let alone how therapists are portrayed in movies and TV shows... As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy  to help you feel more comfortable and hopefully, take that...[ read more ]

The story of the woman who couldn’t complain…

This is the story of a woman who couldn’t complain… that’s the story’s title, which happens to be a very good example of what could happen during a psychotherapeutic session… Before I begin to tell you this story, I would like to explain to you the reasons why I decided to share with you this story… 1) Because from time...[ read more ]

“I can’t remember what it feels like caring about myself”…

“I can’t remember what it feels like caring about myself”… that is how our conversation with a young female client started a few months ago… “I have become so used to caring about others, my parents, my partner, everyone else except me, that I find it very difficult to begin, how do I begin?” Having this conversation brought to mind a book called “The...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first... To some, the concept of self-care is as foreign as the language and customs of...[ read more ]

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