5 Ways Codependence Can Be Overcome

Since we are talking about boundaries, have you ever found yourself accepting responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? For the sake of today's blog...[ read more ]

Want to know my simplest and most effective relationship advice?

My only and most precious advice that I would like to share with you today is this: focus on your partner for 20 minutes each day! You have to realise that no matter how busy your day is, you have to find the time to intentionally focus on one another! You really need to make the effort to spend time...[ read more ]

3 tips to transform your communication with your partner!

Have you ever felt like you are speaking a different language with your partner? Have you ever felt that despite how much you love and care for each other, sometimes this is not enough when communication has broken down? When communication breaks down, it can feel frustrating and painful. I have noticed when talking with my clients that it’s mostly...[ read more ]

Getting over a break up- how to let go and move on

Curious… How many times has you heart been broken? How many times have you found yourself hitting rock bottom, promising to yourself that this is the last time… only to find yourself going through the same immense pain the next time round? While most of us get that learning to deal with breakups is an essential part of life, that...[ read more ]

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