Blog

Client’s confession…

Wanting to be an inspiration to other people, and especially to other women, this client of mine decided to share her personal story and the honesty that she was able to reach through our sessions together... "I’m jealous… if I want to be honest with myself, I find myself there are moments, incidents and specific periods that I find myself...[ read more ]

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may think this inner critic, while...[ read more ]

Are You Playing the Blame Game? Here’s Why You Need to Stop

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings of anger,...[ read more ]

4 Ways to Practice Mindful Eating Every Day

Is this a scenario you can relate to?: You sit down in front of the computer or your mobile phone with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of tasting or even enjoying it....[ read more ]

Feeling Angry and Frustrated With Your Partner? These Tips May Help

When working with individuals and the issues around boundaries and relationships, it's rather inevitable to discuss about frustrations that they might be facing with their partner. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Partners who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

You might have realised already that my passion is all about boundaries! And surprise surprise boundaries can apply to your relationship with social media too! If you're like most people, you use social media many times throughout the day... too many! So can you think how long has it been since you checked your Facebook page or Instagram account? But...[ read more ]

5 Ways Codependence Can Be Overcome

Since we are talking about boundaries, have you ever found yourself accepting responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? For the sake of today's blog...[ read more ]

Worried too much what other people think?

When I first read today’s question, my head started spinning. Knowing that there is such a driven person who was struggling with something nearly all of us face got me super motivated to help. So let me ask… Have you ever worried too much what other people think in relation to your career? Do amazing ideas come to you all...[ read more ]

How can I NOT get sidetracked from other people’s comments?

Always wanting to serve people in the best possible way I thought I would surprise you today with the content as well as the format of my information! Just a small hint: can you think of a time that you felt that you needed to justify your reasons for deciding on acting a certain way? If so, just sit back...[ read more ]

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