The one thing you wish you had known sooner!

Hitting a plateau makes no exception, whether you are a man or a woman, or whether you are focusing on your relationship, your business or even your diet! My content in today’s episode will enable you to appreciate that getting stuck is part of the process. It is something to be anticipated rather than getting frustrated with it; or even...[ read more ]

Worried too much what other people think?

When I first read today’s question, my head started spinning. Knowing that there is such a driven person who was struggling with something nearly all of us face got me super motivated to help. So let me ask… Have you ever worried too much what other people think in relation to your career? Do amazing ideas come to you all...[ read more ]

Getting over a break up- how to let go and move on

Curious… How many times has you heart been broken? How many times have you found yourself hitting rock bottom, promising to yourself that this is the last time… only to find yourself going through the same immense pain the next time round? While most of us get that learning to deal with breakups is an essential part of life, that...[ read more ]

How can I NOT get sidetracked from other people’s comments?

Always wanting to serve people in the best possible way I thought I would surprise you today with the content as well as the format of my information! Just a small hint: can you think of a time that you felt that you needed to justify your reasons for deciding on acting a certain way? If so, just sit back...[ read more ]

The story of the woman who couldn’t complain…

This is the story of a woman who couldn’t complain… that’s the story’s title, which happens to be a very good example of what could happen during a psychotherapeutic session… Before I begin to tell you this story, I would like to explain to you the reasons why I decided to share with you this story… 1) Because from time...[ read more ]

“I can’t remember what it feels like caring about myself”…

“I can’t remember what it feels like caring about myself”… that is how our conversation with a young female client started a few months ago… “I have become so used to caring about others, my parents, my partner, everyone else except me, that I find it very difficult to begin, how do I begin?” Having this conversation brought to mind a book called “The...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first... To some, the concept of self-care is as foreign as the language and customs of...[ read more ]

4 Reasons We Judge Others and How to Break the Habit

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again, instead of just separating ourselves and set our own boundaries and expectations. Why do we do it? Here are four...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Hear me out! For those of you that have followed my work for quite some time, you might have realised that I'm not a big fan of labels... I know that mental health professionals find it useful and short to throw out in the open jargon, terminology, etc, but personally I prefer not to use labels. However, in today's blog...[ read more ]

How to Talk to a Loved One About Their Anger

Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control, and begins to seriously affect their life negatively. If you have a loved one whose...[ read more ]

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