Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should ΑLL feel merry and bright! Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – ‘Tis the season to be...[ read more ]

5 Ways Codependence Can Be Overcome

Since we are talking about boundaries, have you ever found yourself accepting responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? For the sake of today's blog...[ read more ]

3 Common Misconceptions About Therapy

Still to this day, people feel uncomfortable discussing therapy because of the stigma attached by our society; let alone how therapists are portrayed in movies and TV shows... As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy  to help you feel more comfortable and hopefully, take that...[ read more ]

Want to know my simplest and most effective relationship advice?

My only and most precious advice that I would like to share with you today is this: focus on your partner for 20 minutes each day! You have to realise that no matter how busy your day is, you have to find the time to intentionally focus on one another! You really need to make the effort to spend time...[ read more ]

3 tips to transform your communication with your partner!

Have you ever felt like you are speaking a different language with your partner? Have you ever felt that despite how much you love and care for each other, sometimes this is not enough when communication has broken down? When communication breaks down, it can feel frustrating and painful. I have noticed when talking with my clients that it’s mostly...[ read more ]

The one thing you wish you had known sooner!

Hitting a plateau makes no exception, whether you are a man or a woman, or whether you are focusing on your relationship, your business or even your diet! My content in today’s episode will enable you to appreciate that getting stuck is part of the process. It is something to be anticipated rather than getting frustrated with it; or even...[ read more ]

Worried too much what other people think?

When I first read today’s question, my head started spinning. Knowing that there is such a driven person who was struggling with something nearly all of us face got me super motivated to help. So let me ask… Have you ever worried too much what other people think in relation to your career? Do amazing ideas come to you all...[ read more ]

Getting over a break up- how to let go and move on

Curious… How many times has you heart been broken? How many times have you found yourself hitting rock bottom, promising to yourself that this is the last time… only to find yourself going through the same immense pain the next time round? While most of us get that learning to deal with breakups is an essential part of life, that...[ read more ]

How can I NOT get sidetracked from other people’s comments?

Always wanting to serve people in the best possible way I thought I would surprise you today with the content as well as the format of my information! Just a small hint: can you think of a time that you felt that you needed to justify your reasons for deciding on acting a certain way? If so, just sit back...[ read more ]

The story of the woman who couldn’t complain…

This is the story of a woman who couldn’t complain… that’s the story’s title, which happens to be a very good example of what could happen during a psychotherapeutic session… Before I begin to tell you this story, I would like to explain to you the reasons why I decided to share with you this story… 1) Because from time...[ read more ]

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